Retrocalcaneal Bursitis

Retrocalcaneal bursitis, is a painful condition that involves the inflammation of the bursa located between the Achilles tendon and the heel bone. Effective management and treatment are essential to alleviate pain and restore mobility.

Retrocalcaneal Bursitis Treatment
Physical Therapy: A personalized exercise program from a physical therapist can strengthen ankle and foot muscles, improving stability and reducing Achilles tendon strain.
Exercises-Calf Stretch: Stretch the calf muscle by leaning forward against a wall, holding for 20-30 seconds.
Heel Drop: Lower and raise your heels on the edge of a step for 10-15 reps.
Ankle Pumps: Flex and point your toes to improve circulation and flexibility.
Achilles Tendon Pain Treatment
Massage Therapy: Gentle massage of the Achilles tendon can reduce tension and improve blood flow.
Ultrasound Therapy: Sound waves penetrate deep tissues, providing pain relief and reducing inflammation.
Treatment for Heel Bursitis
Rest and Activity Modification: Reduce activities that worsen pain. Opt for low-impact exercises like swimming or cycling to maintain fitness while allowing inflammation to subside.
Ice Application: Apply ice for 15-20 minutes several times daily to reduce pain and inflammation. Wrap ice packs in a cloth to prevent frostbite.
Compression and Elevation: Use a compression bandage to reduce swelling and elevate the foot above heart level to minimize fluid accumulation.
Footwear Recommendations for Heel and Achilles Tendon Bursitis
Cushioned Shoes
Arch Support
Heel Lift
Custom Orthotics
Breathable Material
Shock-Absorbing Soles