Knee pain Treatment

Knee pain can significantly impact your daily life, but a variety of treatment options are available to help alleviate discomfort and improve function.
1. Physical Therapy Physical therapy is a cornerstone of knee pain treatment. A physical therapist can design a personalised exercise program to strengthen the muscles around the knee, improve flexibility, and enhance overall joint stability. Common exercises include strengthening routines and stretching exercises that target the quadriceps, hamstrings, and calf muscles.
2. Medications Over-the-counter medications, such as nonsteroidal anti-inflammatory drugs (NSAIDs) like ibuprofen and naproxen, can help reduce inflammation and relieve pain. For more severe cases, a healthcare provider may prescribe stronger pain relievers or corticosteroids to manage inflammation.
3. Ice and Heat Therapy Applying ice packs to the affected area can reduce swelling and numb pain, especially after activity. Conversely, heat therapy, such as warm compresses or heating pads, can help relax stiff muscles and improve blood flow to the area. Alternating between ice and heat therapy may provide additional relief.
4. Lifestyle Modifications Making certain lifestyle adjustments can significantly impact knee pain management. Maintaining a healthy weight reduces the load on the knee joints, while low-impact exercises, such as swimming or cycling, can help keep the knee active without excessive stress. Using supportive knee pain footwear and avoiding high-impact activities can also prevent aggravation of knee pain.
5. Injections and Surgery For persistent pain not relieved by conservative methods, options such as corticosteroid injections or hyaluronic acid injections may provide temporary relief. In some cases, surgical interventions, like arthroscopy or joint replacement, might be necessary to address underlying issues.
At Royal Health Care Centre in Kachiguda, Hyderabad, Dr. Prashanth Shah is renowned for his expertise in treating knee pain. Schedule a consultation today to explore personalised treatment options and start your journey to better knee health. Book your appointment with the best knee pain doctor in Hyderabad. Your path to pain relief and improved mobility starts here!
Proper ortho footwear and knee braces with knee excercises solves the problems